Vancouver Outdoor Cycling Workouts

Join a Vancouver outdoor cycling workout & learn how to implement technique & strategy into your rides. Connect with teammates & breathe in the fresh air!

Any cyclist will tell you that there is nothing like riding outdoors. A structured interval workout outside improves your overall power and speed as well as your hill-climbing ability.

Whether you are training for a Gran Fondo, a triathlon or simply training to stay fit, these interval based workouts will leave you feeling stronger than ever!


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Results are guaranteed when you follow our weekly program.


  • A different focus each week: for example, power/threshold intervals one week and strength/hills the next week.
  • Technical tips and guidance in each session.
  • Personal technical advice as you need it.

All levels of road cyclists and triathletes are welcome! If you can ride between 22 and 24 km per hour on flat road, you’ll have no trouble keeping up during these fun and challenging Vancouver outdoor cycling workouts.


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How do we do it?


  • A group warm-up at a moderate pace to get the muscles ready.
  • At the workout destination, a group workout that each individual can do at their own pace.
  • If we’re doing hill repeats, then some people might do 4 repeats and others might do 6 depending on ability.
  • The intervals are generally done on short loops or out-and-back sections of road which makes it easy for different levels of cyclists to train together.


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April 18th to August 31st, 2017 - 20 WEEKS TOTAL

Every Tuesday and Thursday starting at 6:30pm

Please arrive 5-10min early, we meet on the grass near the picnic tables outsite the studio.




Rides start at the Coach Powell Studio located on the West side of Jericho Park.

1515 Discovery Street, Vancouver, BC V6R 4K5

The Vancouver outdoor cycling workouts are generally held in the Jericho/UBC area.


* the Coach Powell Studio is at the South East corner of the building. To access the Studio, you need to walk on the grass, the door is in the South courtyard.




20 Weeks - Every Tuesday from April 18th to Aug 29th         $295

20 Weeks - Every Thursday from April 20th to Aug 31st        $295

Single Drop-in Session                                                                 $20

View Drop-in Schedule Here




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