Improve your skills, power, threshold and stamina with Vancouver Indoor Cycling workouts professionally coached by endurance trainer Andrew Powell.Why do indoor cycling workouts in the fall and winter? For a lot of good reasons—and not just because it’s raining outside! Increase your overall strength, power and threshold.Advance your technical skills.Improve your…

Join Coach Powell and his team for these Vancouver Track Workouts. Tuesdays 6:30pm at the Kerrisdale Park Track. Improve running skills, power and speed.Becoming a faster runner isn’t just about pushing hard during training. Develop your technical skills with Coach Powell’s guidance so that you can run faster and feel…

A professional bike fit is the first step to optimizing your comfort and cycling performance. Coach Powell is your certified Vancouver bike fit specialist. From the foot pedal interface to proper seat and handlebar positioning, having your bike fit properly adjusted will allow you to get the most out of…