• Ken Burns Effect

    TAKE YOUR TRAINING TO THE NEXT LEVEL!

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    FOR ENDURANCE ATHLETES

  • Kickboxing

    CLICK on 'Indoor Cycling' for more information or View Location below!

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  • Free Track Run Workout

    Beat your personal best, join Coach Powell and his team of runners every Tuesday Night FREE from 6:00pm to 7:00pm

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  • New Record

       For Endurance Athletes

    Duration Up to 2 Hours
    Level Beginners to Experts
Vancouver Indoor Cycling

Vancouver Indoor Cycling

Improve your skills, power, threshold and stamina with Vancouver Indoor Cycling workouts professionally coached by endurance trainer Andrew Powell.Why do…

Improve your skills, power, threshold and stamina with Vancouver Indoor Cycling workouts professionally coached by endurance trainer Andrew Powell.Why do indoor cycling workouts in the fall and winter? For a lot of good reasons—and not just because it’s raining outside! Increase your overall strength, power and threshold.Advance your technical skills.Improve your…

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Vancouver Bike Fit

Vancouver Bike Fit

A professional bike fit is the first step to optimizing your comfort and cycling performance. Coach Powell is your certified…

A professional bike fit is the first step to optimizing your comfort and cycling performance. Coach Powell is your certified Vancouver bike fit specialist. From the foot pedal interface to proper seat and handlebar positioning, having your bike fit properly adjusted will allow you to get the most out of…

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Vancouver Run Workouts

Vancouver Run Workouts

Take your running to the next level! Whether you race or simply train to stay fit, these Vancouver run workouts…

Take your running to the next level! Whether you race or simply train to stay fit, these Vancouver run workouts are guaranteed to make you stronger! Athletes of all abilities are welcome. Whether you are just starting out or you are an experienced athlete, these fun and challenging Vancouver run…

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Vancouver Outdoor Cycling

Vancouver Outdoor Cycling

Join a Vancouver outdoor cycling workout & learn how to implement technique & strategy into your rides. Connect with teammates…

Join a Vancouver outdoor cycling workout & learn how to implement technique & strategy into your rides. Connect with teammates & breathe in the fresh air!Any cyclist will tell you that there is nothing like riding outdoors. A structured interval workout outside improves your overall power and speed as well…

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Trainers

Andrew Powell

Andrew Powell

Endurance Coach

Andrea Taylor

Andrea Taylor

Spin Instructor

Sean Del Ben

Sean Del Ben

Strength and Conditioning Coach